Our Latest Bites


Eating the Color of the Rainbow

DC Healthy Bites, June 18, 2014

Summer is one of my favorite seasons to eat. With fresh produce abound, summertime offers some of the most colorful and mouthwatering options to enjoy. Nothing beats biting into a juicy vine-ripened tomato or sweet strawberry to help take your mind o...
Eating Outside the Box with Spring Foods

DC Healthy Bites, May 20, 2014

Ever since I wrote the article discussing the benefits of seasonal eating, I've been inspired to consume a diet rich in locally grown, seasonal food. Foods that are in season are at their nutritional and flavor peak, making them among the healthiest ...
May Flowers Cash Giveaway

DC Healthy Bites, May 7, 2014

Welcome to the $500 May Flowers Cash Giveaway! We all know how eating healthy can become expensive! Just think about all the REAL food you could buy if you had cash on hand. What would you stock up on? Would it be the finest cuts of grass-finished b...
Reduce Food Waste to Save the Planet & Your Wallet

DC Healthy Bites, April 27, 2014

Food is way too delicious and nutritious to waste. Yet 40% of the food the United States produces never reaches our stomachs. That is 20 pounds of food per person every month, amounting to a whopping $165 billion in wasted food dollars every year. Co...
PaleoF(x) Austin 2014 in a Nutshell

DC Healthy Bites, April 16, 2014

Another year, another Christmas in April as health and fitness enthusiasts descended upon Austin for the 2014 PaleoF(x): Ancestral Momentum - Theory to Practice Symposium. This annual symposium is a 3-day event jammed packed with talks, cooking demos...
Guest Post, Lindsay Dahl: The 411 on Toxic Chemicals in Food Packaging

DC Healthy Bites, April 8, 2014

One of the things I like about DC Healthy Bites is their emphasis on eating and cooking whole foods. For many of us, including myself, coming to whole foods is a long and slow journey. It requires learning to cook (even if simple recipes) and the ded...
Pros, Cons & Tips for Seasonal Eating

DC Healthy Bites, March 31, 2014

In today's supermarkets we can obtain virtually any type of food, any time of the year, whenever we want it. Strawberries are shipped in from Mexico in January, grapes from Chile, and asparagus from Peru. Regardless of the season, we expect stores to...
Sitting is the New Smoking

DC Healthy Bites, March 17, 2014

By nature, our bodies are designed to move. Just look at toddlers, you can’t get them to sit still. Yet as adults, most don’t maintain a consistently active lifestyle. A body in motion will stay in motion, while a body at rest will remain at...