Paleof(x) Day 2
We woke up on day two rested, refreshed, and hungry for the day ahead. Speaking of hungry, WOW did we EAT on this trip, but boy did we eat GOOD and CLEAN! Gotta love guilt free eating! Today was the first day of concurrent sessions so we had to be strategic and plan accordingly – UGH, so many talks (and food joints) to choose from!! Today was also the first day of COOKING Continue reading
DC Healthy Bites Takes on Austin
There was electricity in the air the day leading up to Paleof(x) Ancestral Momentum – Theory to Practice. The Paleo community was buzzing with excitement as everyone was making their way to Austin, meeting unexpectedly or unexpectedly in terminals or on flights, and for those who arrived a day or two early, meeting for a Texas BBQ lunch or dinner. My twitter and facebook Continue reading
What is in a Gut?
Extension of the Environment
The human body is an open system; we continuously interact with our environment by exchanging materials and energy with our surroundings. When we eat we often think once we swallow, that our food immediately enters into our body, when in fact our food remains outside of our body in a series of interconnected canals Continue reading
A Major Healthy Problem.
According to the American Autoimmune Related Disease Association (AARDA), 50 million Americans have at least one autoimmune disease, that is one in five individuals in the United States alone, with 75% occurring in women. Autoimmunity is the #2 cause of chronic illness, and autoimmunity diseases are among the top 10 leading causes of all deaths among U.S. women age 65 and Continue reading