It is considered a superfood, and it has an amazing content of Proteins, Minerals, Vitamin E, Iron, Iodine and Selenium. All of these ingredients help you burn fat, lose weight, build and tone muscles, and get plenty of energy throughout the day. It’s about boiled eggs.
It’s a food that carries false myths like it contains cholesterol. However, it should not be looked down upon due to its controversial past due to its cholesterol content. according to Global Health OrganizationEating eggs is completely healthy, and eating this type of protein is very beneficial: it helps to lose weight, satiates and reduces cravings for sweets. Eating boiled eggs for breakfast loses weight and is the best way to burn fat and start the day full of energy.
Experts advise 3 to 5 eggs per weekIn addition to proteins of high biological value, they contain vitamins and minerals.
Egg proteins in a perfect relationship between quantity and quality dVarious amino acids that we need, so much so that egg protein is taken as a reference to determine the biological value of proteins in different foods. The quality of egg protein is the highest of any whole food.
Egg yolks are also erroneously feared because they contain “too much fat”. We must take into account that although most of the egg’s energy comes from fat, An egg contains only about 8 grams of fat Of the dreaded saturated fatty acids, it contains only a third.
As for The cholesterol mythit has already been proven that although the egg contains a large amount of these fats, not all of them are absorbed or pose a risk of cardiovascular disease.
Boiled egg diet
Eating only boiled eggs loses weight as long as it is combined with the foods allowed by this diet. Each diet is characterized by the presence of a star and another accompanying it, and the egg diet contains a list of foods that are allowed to achieve the goal of losing weight. These are fish, chicken and eggs as the main ingredient. In the fruit and vegetable section, there is a good selection such as grapefruit, oranges, tangerines, asparagus, zucchini, mushrooms and spinach. With this diet you can lose Up to 8 kilos in just 14 days. It is a simple diet, based on 3 meals a day and this will be a suggestion for the first week:
Monday
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Breakfast: 2 boiled eggs and 1 fruit
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Lunch: Fruit and two slices of whole wheat bread
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Dinner: cooked chicken and a large salad
Mars
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Breakfast: 2 boiled eggs and 1 fruit
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Lunch: cooked chicken and green salad
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Dinner: 2 eggs, vegetable salad and 1 orange
Wednesday
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Breakfast: 2 boiled eggs and 1 fruit
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Lunch: low-fat cheese, 1 tomato, 1 slice of whole-wheat bread
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Dinner: cooked chicken and a large salad
Thursday
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Breakfast: 2 boiled eggs and 1 fruit
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Lunch: fruit
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Dinner: steamed chicken with a large salad
Friday
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Breakfast: 2 boiled eggs and 1 fruit
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Lunch: two eggs and steamed vegetables
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Dinner: grilled fish and a large salad.
Saturday
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Breakfast: 2 boiled eggs and 1 fruit
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Lunch: fruit
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Dinner: steamed chicken with a large salad
Domingo
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Breakfast: 2 boiled eggs and 1 fruit
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Lunch: chicken with steamed vegetables and tomato salad
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Dinner: steamed vegetables
It is a very restrictive diet for specific moments and should not be extended over time. And this is getting it A physical change, whether in terms of appearance or health There are no miraculous recipes. What really works in almost 100% of cases is to maintain a balanced diet and an active lifestyle, to exercise regularly, and they should not be vilified or praised depending on the type of food. This does not contradict the application of some Recommendations that allow us or tricks to support or expedite them The process of losing weight is supported by good habits and a diet that generates a calorie deficit or what is the same, we spend more calories than we consume.