los oatmeal They are a nutritious and versatile food that can help you achieve your weight loss goal, as they are Rich in fiber Which gives you a feeling of satiety. If your goal is to reach the summer with a few kilos less, we recommend that you start introducing this food into your daily menus. Here are some Easy recipes And delicious with oatmeal What can you include in your diet to lose weight?
Oatmeal recipes for weight loss
Oatmeal porridge with fruits and nuts
ingredients:
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1/2 cup oats
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1 cup water or skim or vegan milk
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1/2 cup fresh fruit (strawberries, blueberries, bananas)
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1/4 cup of chopped walnuts or almonds
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1 teaspoon honey (optional)
This is how porridge is made
Cook rolled oats in water or milk following package instructions. Serve the porridge in a bowl, adding fresh fruits and chopped nuts. If desired, lightly sweeten with honey.
This lotion is ideal to take in the morning, at breakfast time, as it gives you the energy to face the whole day with strength.
Oatmeal and fruit juice
ingredients:
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1/2 cup oats
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1 cup skim or vegan milk
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1 cup fresh or frozen fruit (strawberries, blueberries, mangoes)
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1/2 ripe banana
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1 tablespoon honey or sweetener (optional)
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ice (optional)
How to prepare oatmeal and fruit smoothie for weight loss
Blend all ingredients in a blender until smooth and creamy. Add ice if you want a more frappe texture. Serve immediately.
This smoothie is perfect to drink at snack time.
Oatmeal and Walnut Bars
ingredients:
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2 cups rolled oats
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1/2 cup chopped nuts (walnuts, almonds, hazelnuts)
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1/2 cup dried fruit (berries, raisins)
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1/4 cup of honey
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1/4 cup almond or peanut butter
The easiest recipe for homemade oatmeal bars
Preheat the oven to 180ºC and line a baking tray with baking paper. Mix all ingredients in a large bowl until well blended. Spread the mixture on the baking tray and press down firmly with a spoon. Bake for 20-25 minutes until golden. Let it cool and cut into bars.
Homemade muesli
ingredients:
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2 cups rolled oats
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1/2 cup of chopped nuts
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1/2 cup of dried fruit or seeds
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1/2 cup of low-fat natural or vegan yogurt
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1 tablespoon honey or sweetener (optional)
How to make homemade muesli
Mix oats, nuts, dried fruits, and seeds in a large bowl. Add skimmed milk or yogurt and it’s ready to eat.