What is the effect of papaya on the heart?

Papaya is one of the fruits known to contribute to a healthy body. Due to its high content of vitamins and minerals, this fruit is used to treat certain diseases and improve digestion, among other benefits.

It is also known to help regulate blood glucose in diabetic patients. To lower blood pressure and to improve wound healing.

According to the health portal Medical News Today, papaya is also good for the heart, as it is rich in fiber, potassium, and vitamins that help prevent heart disease. as indicatedThey explained that a diet with more potassium and less sodium is the most important dietary change a person can make to reduce their risk of cardiovascular disease.

Therefore, they point out that eating papaya daily can prevent both diabetes and cardiovascular problems.

Other benefits of consuming papaya:

“Zeaxanthin, an antioxidant found in papaya, filters harmful blue light rays,” they explained on the portal. Medical news todayThey also point out that this fruit can play a protective role in eye health and prevent macular degeneration.

Papaya water has many benefits for the digestive system. – picture: Getty Images/iStockphoto

In addition, thanks to its mineral content such as calcium, magnesium, potassium and phosphorous, consuming papaya “helps restore the acid-base balance of the organism,” as explained on the site. Sports and life.

Likewise, it increases defenses naturally, because “papaya provides vitamin C in such high quantities that 100 grams of food covers one hundred percent of the recommended daily amount for an average adult,” explains the same portal.

In the same way, it is necessary to stress that when papaya is eaten on an empty stomach, its benefits are different. In this line, the platform specify It is reported that on an empty stomach, this fruit eliminates intestinal parasites thanks to the fact that it contains an alkaloid called carbene found in the seeds.

Also, due to its ingredients, it enhances blood flow and lowers high cholesterol levels. Another benefit of eating papaya on an empty stomach is that it is good to consume it in stages such as: Pregnancy, because it is rich in folic acid, it helps to improve the formation of the fetus.

Three papaya juices to lose weight naturally: this is how they can be taken

Papaya can be included in various preparations.
Summer, fruit and woman with papaya in the kitchen ready to prepare healthy snack, fruit salad and lunch at home. Nutrition, food, and people cut down on tropical fruits for a healthy vegetarian, vegan, and vegetarian diet – picture: Getty Images

Lose weight at home It shares three preparations of juices in which papaya takes center stage and is mixed with other ingredients to reduce volumes, increase energy and avoid the consumption of soft drinks with sugar.

Papaya juice, flaxseeds, oatmeal and honey

Ingredients: 2 cups of water, 1 cup of papaya cut into pieces, 2 tablespoons of oatmeal, 1 teaspoon of honey and 1 tablespoon of flaxseed or linseed.

Preparation: Wash the papaya and continue to cut it into medium cubes. Then add the fruit to a glass blender along with the other ingredients. Then add boiling water and mix until you get a homogeneous mixture. To finish, serve and enjoy primarily for breakfast.

Papaya and oats
Papaya and oats – picture: Getty Images/iStockphoto

Papaya juice, milk and cinnamon

Ingredients: Three cups of papaya, 1/2 cup of almond milk, 1/4 tablespoon of cinnamon powder, 1/2 cup of oatmeal and ice (optional).

Preparation: Peel the papaya and chop it into small pieces. Then add to the blender cup along with the milk, cinnamon and oatmeal to continue mixing until you get a mixture with a few lumps. To finish, add ice and enjoy it on sunny days when a person is usually thirsty.

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